DREAM ALCHEMY PRACTICES

Simple exercises using your personal dream symbols to bring positive change into your life.

What is dream alchemy?

Dream alchemy is the magic of doing simple exercises (dream alchemy practices) using symbols from your dream to bring positive change into your life.

Dream alchemy is the next step on from dream interpretation. An interpretation provides insight. Dream alchemy moves forward from insight to deliver profound, long-lasting, positive change.

Beyond interpretation: releasing limiting beliefs

Interpreting a dream gives you clearer insight into yourself and your life. It helps you to understand why your life is the way it is, and reveals your unconscious beliefs that are powerfully creating your life experiences.

When you discover unconscious beliefs that have been complicating your life in a negative way, you can begin to change these into beliefs that bring positive change into your life.

So far, so good. The tricky part is that word 'unconscious'. It's all very well to say you will change your unconscious beliefs, but just how do you tap into that powerful unconscious mind of yours and reprogram it? Remember, after all, it has a mind of its own, far more powerful than your conscious mind!

The solution

Dream alchemy is the solution. When you do dream alchemy practices you communicate with your unconscious mind using its own language: the language of your dreams.

Your unconscious mind expresses itself through your dreams in that symbolic language that seems so bizarre to your awake, conscious mind. That language - the unique language your unique dreams use - is the key to reprogramming those powerful beliefs to bring the results you desire.

Visualizations, affirmations and more ...

Dream alchemy practices include visualisations, affirmations and other simple exercises that you are probably familiar with. The difference is that they use the language of your dream and are carefully crafted to reprogram the unconscious beliefs revealed by that dream.

My book Dream Alchemy gives you dream alchemy practices suitable for most common dreams, and also shows you how to create dream alchemy practices to suit your unique dreams.

Among the free resources on this website are 101 examples of dream alchemy practices at 101 Dreams Interpreted. Here you will find 101 dreams, each with my interpretation and each with a suggested dream alchemy practice.

EXAMPLES

• Visualisation: Theatre rat
• Affirmation: Ice-breaking cougar
• Artwork: Returning to England
• Writing: Snow white kittens in a tree
• Gut reaction poetry: War, bombs and airplane
• Give back the belief: Betrayal
• Bodywork/ Physical: Crowded train
• Dialogue: Two dead parrots

IN-DEPTH ARTICLE ON AFFIRMATIONS

You can read my article about how dream alchemy affirmations work (and why conventional affirmations often fail) here. This article includes detailed instructions for using dream alchemy affirmations.

Order a dream alchemy practice

PHONE/SKYPE:
All 60 minute Dream Therapy sessions by phone or skype include a dream alchemy practice which I set for you after we explore and interpret your dream.
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Dream Alchemy - the ultimate guide

Or order the definitive guide: Dream Alchemy!