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dream frequency |
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dream detail |
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nightmares |
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strong senses |
Note:
The Guide to Good Dreaming is based on the results of the Dream Survey
only. Details of these and further advice is given throughout Part One.
DIET
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Become vegetarian |
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Drink more tea |
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Eat more red and white meat |
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Eat less junk food |
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Reduce white meat |
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Reduce tea intake |
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Eat sugar |
SUPPLEMENTS
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Chinese herbs |
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Minerals |
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Vitamin B |
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Vitamins |
MEDITATIVE EXERCISE
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Tai Chi |
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Reiki |
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Yoga |
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Meditation |
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Meditation |
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Do somethingmeditative |
PROBLEM SOLVING
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Relax and let go of your worries |
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Keep meditation general, not focussed on your problems |
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Practise focused meditation |
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Reduce worry |
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Talk about your problems |
OTHER LIFESTYLE GUIDELINES
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Reduce stress |
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Take time out for relaxation |
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Read for relaxation |
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Give up television |
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If you only watch news on television, either give it up, or balance it with light-hearted veiwing before sleep. |
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Do not drink alcohol |
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Do not smoke |
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Exercise occasionally |
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Exercise at least four times per week |
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Talk to close friends about your dreams |
WAKING UP ROUTINE
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Try to wake up after each dream by: |
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Never get up as soon as you wake up |
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Set the alarm earlier than usual, lie in bed, think about the dreams you can recall, then go back to sleep |
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Allow time to wake up gradually: don’t worry if waking is difficult |
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Wake up naturally: no alarm |
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Think about your dreams before getting up |
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Lie in bed before getting up |
STUDY
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Read and study the subject of dreams |
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Start to make decisions based on your dreams |
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Take guidance from your dreams |
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Start to make decisions based on your dreams |
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Keep a dream journal |
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Read or research areas of personal interest |
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Attend workshops or lectures on areas of personal interest |
LUCID DREAMING
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Experiment with lucid dreaming induction methods |
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Notice lucid dreaming |
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Try changing the course in your lucid dreams |
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Change the course of your lucid dreams occasionally |
PHILOSOPHY
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Look into New Age and spiritual philosophies |
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Open your mind to the idea of the collective unconscious |
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Open yourself to acceptance and experience of psychic dreams |
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Open yourself to experiencing psychic dreams |
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Consider life after death |
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Consider reincarnation |
Postscript
What is the purpose of improving your dreaming if you do nothing with it other than enjoy the ride? Perhaps the fun and adventure are reason enough, time out, escape, but this survey has shown that dreams, once understood, have the power to improve your life. The key words are ‘once understood’. So, come now, let’s visit the Magician on the Astral Plane, where all that is bizarre begins to make sense, and where dream interpretation magic empowers you to ‘Sleep on it … and change your life’.
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